Self-Sculpting Workshops
A guided experience blending breathwork, fascia release, lymphatic education, and intentional self-sculpting techniques to help you reconnect with your body through hands-on self-care.
What to Expect
Breathe Create safety within the nervous system through guided breath and gentle movement.
Learn Understand fascia, lymphatic flow and why they matter.
Practice Follow simple self-sculpting techniques you can recreate at home.
Continue Leave with a ritual designed to support your body long after the workshop ends.
Choose Your Experience
Wellness Studios
Bringing communities together through education and self-care.
Fitness Communities
Helping participants complement movement with recovery and body connection.
Retreats & Events
An engaging wellness offering for retreats, gatherings, and special events.
Corporate Wellness
A unique experience supporting stress reduction and body awareness.
Explore Our Workshops
Eléva Belly Sculpting Workshop
The Original Self-Sculpt Experience
Learn a simple ritual to support lymphatic flow, soften fascial tension and help you feel lighter and more connected.
Facial Sculpt Workshop
Lift . Depuff. Reconnect.
Learn to recognize and soften facial tension through intentional movement. Combining facial sculpting, face yoga and muscle activation, this workshop supports strength, balance and a naturally lifted appearance.
Private Group Workshops
Bring Eléva to your community.
Customized experiences for wellness studios, retreats, fitness communities, spas, and corporate wellness events.
Reconnect - Movement that feels good.
Restore - Gentle rituals that create lasting change.
Belong - Shared experiences that build community.
Every workshop is thoughtfully tailored to the people in the room...
whether you're hosting an intimate studio gathering, wellness retreat, corporate event or community experience.
Let's Create Something Beautiful Together
Tell me about your community, studio, retreat or event, and I'll create a workshop tailored to your guests.
Modern Lymphatic Education for Practitioners
Learn. Refine. Elevate.
Private mentorships are designed for practitioners wanting to refine technique, deepen their understanding of fascia and lymphatics, and elevate client care through thoughtful, hands-on education.
Meet Your Educator
Hi, I'm Brandee.
As the founder of Eléva and The Parlour Skin & Sculpt, I've spent years helping guests understand the connection between fascia, lymphatic health and intentional movement.
These workshops bring together the techniques I've refined in clinical practice and translate them into simple, accessible rituals you can confidently use at home.
Developed by Brandee Appeldoorn, founder of Eléva Wellness and The Parlour Skin and Sculpt.